Wellbeing
How digital detox helps your mental health
The era of the digital world can take its toll on your mind. It feels like every minute of every day we are in some
Wellbeing
Why Mindfulness Matters
The benefits of mindfulness on our emotional, physical, spiritual and mental health have become increasingly prominent over recent years. This is partly due to the
Wellbeing
The power of positive psychology
The term positive psychology is about looking at the possibilities that are there and holding a belief that effort through planning and persistence can achieve
Popular Blog
Why a mentally healthy workplace really works
It’s true what they say about positivity breeding positivity. If a workplace is providing positive vibes, the results are ROI positive as well. But what
How all staff add real growth and value to business
I often get asked to deliver training to ‘non sales’ staff. Why? Because everyone needs to play their role in generating revenue within your organisation.
Marketing challenges for not for profits
Most of the challenges I come across when working with NFP’s are financial resources, time and people – or lack thereof. Does this sound familiar?
How digital detox helps your mental health
The era of the digital world can take its toll on your mind. It feels like every minute of every day we are in some
Why Mindfulness Matters
The benefits of mindfulness on our emotional, physical, spiritual and mental health have become increasingly prominent over recent years. This is partly due to the
